What are the symptoms of blood full of waste & how do we clean it up.
Renew blood & anti-bodies with the correct foods!
Once in a while we must clean & oxygenize our blood from waste, in order to restore the energy in our organs & immune defenses, sheltering ourselves from infections, fatigue & viral disorders.
After a period with an irregular diet, made from an excess of food or medicine, there is an increase in the viscosity of our blood, fat & toxins contained, this leads to a reduction of oxygenization of body tissue, causing inflammations, viral disorders & loss of energy. Blood loaded with toxins leads to a series of disorders such as::
- liver disease
- heart disease
Blood carries out two fundamental functions:
- Transports oxygen & other substances (nutrients, hormones etc) to the cells
- Removes carbon dioxide & waste from the tissue
it is therefore the fuel that gives energy to the whole body & if it is clean it allows us to be in good health & have energy, whereas if it is “dirty” it can contaminate all our organs.
There are some indicators that help us understand if our blood is loaded with waste & therefore “dirty” & if we come across 2 or 3 of the followiing symptoms than it is ideal to start a purifying diet immediately:
- You feel tired already in the morning & as the afternoon comes it gets worse arriving to the evening where you are completely exhausted
- you get nervous very easily
- you often suffer from a cold
- you often suffer from cough with great mucus production
- you are ill very often
- difficulty in digestion
- frequent abdominal swelling
- frequent articular pains
- you often feel very tired & have difficulty in memorizing things
- you suffer particulary from allergies & inflammation
MUST NOT EAT
In the case of “dirty” blood these are the foods that must be avoided:
-meat & animal fat (helps liver & bowel)
-salt must be reduced to the minimum (kidneys)
-reduce the consumption of tomatoes, potatoes, aubergines & capsicum because they help release histamine an allergenic substance
-refined cereals (their high glycemic index boosts the bllod sugar level)
-alcohol & white sugar (we can replace it with honey or agave juice)
- ROCKET SALAD & SPINACH, rich in vitamin C & antioxidant
- CHICORY & NETTLES, very powerful DETOX, rich in iron, potassium, vitamin C & chlorophyll
- AGRETTI & KIWI, remove triglycerides, purify blood.
- FRESH LEMON JUICE, contrasts acidosis alkalizing our blood & therefore purifying us from toxins through our kidneys
- WATERCRESS SHOOTS, clean our arteries thanks to their Omega 3 content
- BEETS & LEEKS, rich in sulphur they stimulate the production of anti-bodies
- LUPIN BEANS & BROAD BEANS, digestible & rich in fibre
- WALNUTS & SEEDS, rich in vitamin E, ecxcellent anti-oxidants
- GINGER & CORIANDER, purify, fight inflammation & cholesterol, rich in vitamin C
By assuming these foods we perform two significative actions:
Therefore from one side they remove all the waste & toxins from our blood & on the other they provide us with iron, sulphur, vitamin C, chlorophyll etc, which revitalize the production of red blood cells & improve the efficiency of our immune system.
Take a look at our tried and tested method: Anti-Diet