Managing negative emotions

MANAGING NEGATIVE EMOTIONS Let us begin by understanding what emotions are, what they are do...

Managing negative emotions
How breathing works

HOW BREATHING WORKS! It seems like something obvious but in reality the breathing is a...

How breathing works
Imagine a Mandala and relax

IMAGINE A MANDALA AND RELAX The Mandalas are various graphical representation, colourful and very powerful, used...

Imagine a Mandala and relax