Healthy eating

PROBLEMS WITH YOUR DIET?

OVERWEIGHT?

GROCERY SHOPPING TOO EXPENSIVE?

SLOW METABOLISM?

LACKING BALANCE BETWEEN FOOD AND BODY?

STRESS?

Learn how to nourish (feed) yourself correctly, to listen and understand your body and stomach, revitalise your metabolism. Regain your ideal waistline, lose the extra weight or simply learn to eat well without having to give up any of your favourite treats.

Healthy Eating

Healthy eating means consuming, the right food in correct quantities & at certain times that are ideal for our lifestyle, & type of body, also for the particular type of diet we follow.  It doesn’t mean that because we eat vegetables or wholemeal foods or low fat products we are eating healthy.  Healthy eating is much more complex than this & is different for each & everyone of us, whether we want to lose weight, gain it or just keep ourselves in shape.  No sacrificing any favourite treat is required, but constance & correct balance, by following the Styleoga® natural method we learn how to listen & understand our body & its needs, eat in a healthy & natural way, & learn how to organise our meals & time.

 

Here is an example:

Would you like to lose 5kg in 5 weeks & never gain them again, just with few effective steps which we do everyday but following  fundamental principles for our body.  Very often we ignore very simple but also very important rules, which can change completely our body.

 

Here is a little gift for you to start taking better care of yourself:

 

EVERY MORNING BEFORE BREAKFAST

FILL A CUP WITH WARM WATER,

A FEW DROPS OF LEMON &

A SMALL PIECE OF GRATED FRESH GINGER,

MIX EVERYTHING TOGETHER & DRINK UP.

 

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By doing this on a regular basis, within a few days you will already notice the difference, less bloatedness, more hydration, better metabolism, regularity & more.  Get back to us for more suggestions & advice.