What is Mental Training?
Mental training is a strategy used by mental coaches to help us improve our performance, be it sports related, work related, family related or other. A Styleoga® Mental coach or trainer is capable of making us develop our skills, maximize them, explore our full potential, & hence lead us to the right decisions & improve in performance & personal satisfaction, reaching our goals in less time & with least effort. Its not about training, but learnig the rigt method & correct techniques, manage our time correctly & improve our productivity without consuming & wasting all our energy. Working hard does not necessarily mean obtaining better results, but working intelligently yes! But to do this we need certain, strategy, method & technique once obtained these we will improve any situation or activity.
Styleoga® uses 2 main principles for Mental Training which are:
- Emotion & Character
- Effort & Capabilities
During the first phase based on emotion & character, we will learn when & how to use our emotions to get the best out of every situation also managing our character in a favourable way. During the second phase called Effort & Capabilities or potential, we will Show our “teeth” Explore & develop our full potential & use the right amount of effort required for a certain situation obtaining better results & reaching our goals.
No Matter at what stage you are in life there is always room for improvement & it is never too late to start!
We have helped Sports champions, Managers, employees, Company owners & directors, & also housewives willing to challenge themselves. Our team of professionals will be able to analise your situation & offer you a personalised solution, support & lead you to achieve your goals.
Why choose Styleoga®?
Well, apart that our methods are tested & proven, together we can conquer anything!!