optimized-img_3693

We are all looking for the winning secret, the secret that allows us to live well in a society that is obsessed by weight, money, stress, race to work and so on. But does this secret exist? Yes indeed and it is KNOWING OURSELVES AND OUR BODY and really take good care of both. How can we do it? First of all we must lead a healthy lifestyle, dedicated to sports, eating well and feeding our mind. In our site you will find useful advice and suggestions on how to live better and in a healthy manner. Styleoga will reveal all the secrets of an actual lifestyle, which has as its base ones personal welfare this philosophy will teach you how to enjoy life to its fullest. Keep in shape, feel good both physically and mentally, handle positively personal and work relations, focus on your goals, these are all challenges that will have to be faced by your mind and body and it is actually on them that you must rely. How does Styleoga® do all this? We do this through 2 sectors, one is training be it personal of business related through courses, seminars, life and mental coaching and the other sector is the practical part on how to eat in a healthy and correct manner, training in the ideal way without stressing your body and curing yourself through natural remedies.For those who would like to use it Styleoga has put together an innovative and proven training method, that helps obtain a healthy body and mind. Thanks to this method put together in a completely natural way, through a mixture of oriental arts, yoga and fitness, you will see how easy it is to keep in shape or lose weight without needing to follow any strict diet, or spending lots of boring hours working out in a gym. With this guaranteed method you will experiment aimed fitness exercises, tai chi, yoga, meditation, relaxation and much more, these will make your body more elastic and toned, you will improve your breathing and your fitform and were necessary you will also lose weight. You will also shape up even the most difficult parts of your body, thanks also to meditation and relaxation that will help you focus better on your goals. Everyone will have a specific path to follow, according to his/her needs and necessities. Styleoga begins with the small daily gestures we do and thanks to a nutritional education you will learn how to eat healthy, buy the right foodstuffs and train by listening and understand the needs of your body and mind.

<

ABOUT US!!

Styleoga® was born almost 10 years ago thanks to 10 fool guys who wanted promote yoga, healthy nutrition and travels sharing the idea of Antonia and Luigi:young travelers, yogini and nature’s lovers; In 2015 styleoga® became also a REGISTERED TRADE MARK and Today we have yoga teacher training programs, yoga retreats, and much more!

Antonia e Luigi

Our Services

Browse our Magazine

4 important ways sleep can improve your well-being

4 Important Ways Sleep Can Improve Your Well-Being One of the most effective ways of...

4 important ways sleep can improve your well-being
Tadasana mountain pose

TADASANA MOUNTAIN POSE Tadasana mountain pose is a basic position that also serves between one position...

Tadasana mountain pose
Chair pose Utkatasana

CHAIR POSE UTKATASANA The Chair pose: in Sanskrit, utkatasana is a word formed from the root ut- or...

Chair pose Utkatasana

Welcome to Styleoga!

Yoga styleoga
Life coaching
Anti-Diet
Retreats and boot camps

An innovative way to live and communicate.  Improve your life with a natural, effective, easy and fast method!

Ask for your free advice here!