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Welcome to our Website, Styleoga® is an exciting project that takes care of psychophysical well-being and does it all over the world covering topics such as CORRECT HEALTHY EATING, HOW TO KEEP IN SHAPE by giving you all the necessary tools required to remain active and positive even through our Anti-Diet book, nutritional consultancy, life coaching, meditation and CYT training, i.e. Certified Yoga Teacher programs, for those who want to become yoga teachers, yoga enthusiasts who just wish to relax and enjoy a wonderful retreat and also through our Naturopathy masters courses. We are yogis, travelers, people, citizens of the world, but who imagine a world that is more free, peaceful, serene and especially in good health with a slower rhythm and that is on a human scale and according to nature’s rythms too. Therefore dear visitor welcome to our world, you will find a blog with articles to help deepen your knowledge, you will find pages on the courses we offer and you will also find out who we are and what they say about us, but above all you will take a self-discovering journey.

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ABOUT US!!

Styleoga® was born more than 10 years ago thanks to 10 crazy fools who wanted to promote yoga, healthy nutrition and travel sharing the idea of Antonia and Luigi: young travelers, yogis and nature lovers; In 2015 styleoga® became also a REGISTERED TRADEMARK and offer worldclass yoga teacher training programs, yoga retreats, and much more!

Antonia e Luigi

Our Services

Browse our Magazine

How to carry out sirsasana

HOW TO CARRY OUT SIRSASANA Sirsasana or shirshasana is one of the most famous poses. In sanskrit sirsa...

How to carry out sirsasana
How to carry out Navasana
How to carry out Navasana
Nutrition; how to survive the Summer
Nutrition; how to survive the Summer

Styleoga ® specifically takes care of:

– SCHOOL OF YOGA With courses and holidays for enthusiasts and with a Specific training program that can be done both residentially or online to become an internationally certified yoga teacher recognised by WYA World Yoga Alliance India.

NUTRITION, Through a tested and certified method that shows you how to eat healthy, how to take care of yourself through a healthy diet without compromising on everything and also thanks to the help of NATUROPATHY. Through naturopathy we find a contact with ourselves and with nature preventing many ailments thanks to alternative remedies and rediscovering a moment of reflection with ourselves to learn to how nourish our own mind. And as our ancestors claimed “MENS SANA IN CORPORE SANO”; in this site you will find everything you need to start feeling better, living better, to improve every aspect of your life. And last but not least there is our BLOG, where you will find useful tips, generic mealplans, explanations of difficult terms, but also training, exercises, and low-fat (shape keeping) recipes. The Styleoga® blog reveals the secrets of a lifestyle aiming to live better and be better whatever your current condition or your current mistakes. Learn how to eat healthy, how to train effectively, how to feed your mind, how not to break down by anxiety and stress and if you want you can also become a certified yoga teacher. Everything now depends on you! Enjoy reading and enjoy life and if you have any questions please contact us or follow us on the social media under the name Styleoga®.

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