Metta meditation

METTA MEDITATION Have you heard of metta meditation? METTA MEDITATION: MEANING AND PRACTICE In Pali...

Metta meditation
What does Sankalpa mean in meditation

WHAT DOES SANKALPA MEAN IN MEDITATION? Im sure that you have already heard of sankalpa, especially when...

What does Sankalpa mean in meditation
Patanjali and the yoga sutras

PATANJALI AND THE YOGA SUTRAS Patanjali, Indian philosopher, is universally recognized as the encoder of...

Patanjali and the yoga sutras
The benefits of yoga nidra

THE BENEFITS OF YOGA NIDRA The yoga Nidra technique is an ancient and effective technique to help bring...

The benefits of yoga nidra