How to carry out matsyasana

HOW TO CARRY OUT MATSYASANA Matsyasana also knwon as the fish pose. In sanskrit, matsya means “fish”...

How to carry out matsyasana
Hidden sugars in food

HIDDEN SUGARS IN FOODS Often when we talk about sugar we think that it is...

Hidden sugars in food
How to carry out vajrasana

HOW TO CARRY OUT VAJRASANA VAJRASANA OR THE DIAMOND POSE Vajrasana in Sanskrit vara means both “Lightning” and...

How to carry out vajrasana